Why Is Fish Oil A Miracle Weight-Loss Pill That Burns Calories And Fat?
The significance of Omega-3 fatty acids in our daily diet needs to be emphasized repeatedly for a country that is dealing with a significant cardiovascular health issue. Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid, two essential Omega-3 fatty acids, are abundant in fish oil, which is obtained from a variety of fish (DHA). Our ability to sustain good health and combat problems like inflammation, liver fat, depression, and other issues depends on these acid contents. The fact that our body cannot make Omega-3 fatty acids is crucial. The World Health Organization (WHO) advises consuming fish once a week for this reason.
However, the body’s requirement for Omega-3 fatty acids can also be met through supplements available in the market. But there are some myths around them that increase people’s dilemmas. Let’s take a deep dive into myths and reality.
Myth 1: All Omega-3 fatty acid sources are equally important
Truth: All of the Omega-3 fatty acids, including EPA and DHA, are only found in fatty fish (DHA). Not all sources offer the same value. Another form of Omega-3 called alpha-linolenic acid (ALA) can be derived from plant sources such as flaxseed, chia seeds, walnuts, and soy. Although the rate of conversion is modest, the body may also turn ALA into EPA and DHA. Because of this, eating fatty fish or taking a high-quality fish oil supplement is far preferable to taking Omega-3 supplements.
Myth 2: Consuming fish oil makes you fatter
Truth: Omega-3 fatty acids do, in fact, aid in metabolic improvement, which increases calorie burn and aids in weight loss. Additionally, they aid in reducing inflammation brought on by cardiovascular problems linked to obesity. Therefore, because Omega-3 has anti-inflammatory properties, it can also help with issues brought on by obesity.
Myth 3: The greatest way to obtain Omega-3 fatty acids is by eating fish.
Truth: In actuality, fish is the finest source of Omega-3 fatty acids, but not all species can supply enough of the acids to meet daily needs. Fish are also susceptible to water contamination. Its system is susceptible to harmful elements like mercury, which, when consumed by humans, enter the body and have an impact on general health. As a result, Omega-3 supplements can be utilized to fulfill daily needs.
Myth 4: Only a modest quantity of Omega-3 acids can be effective.
Truth: If the dose is below the required amount, omega-3 fatty acids may not be able to perform the duties for which they were intended. According to multiple studies, patients with anxiety who took Omega-3 supplements with more than 2000 mg of EPA/DHA daily experienced significant therapeutic advantages. Omega-3 supplementation and the benefits of its anti-inflammatory properties have also been found to be correlated in similar ways.
Myth 5: Fish oil pills primarily help with heart problems
Truth: This is untrue. You can keep your joints, eyes, skin, and cognitive processes in good condition by using fish oil supplements. DHA is essential for the development of the infant’s brain. Dementia and other cognitive issues like Alzheimer’s disease can also be avoided with its help. Additionally, Omega-3 supports the reduction of rheumatoid arthritis and other joint-related conditions like inflammation.
However, there is no proof that Omega-3 acids diminish low-density lipoprotein (LDL), also referred to as bad cholesterol. In fact, a 2013 literature review discovered that fish oil can, in some individuals, raise LDL levels.
Myth 6: The advantages of all fish oil supplements are the same.
Truth: In actuality, the sources, the kind of Omega-3 (ALA versus EPA/DHA), and their concentration determine the benefits of the supplements. Therefore, it’s crucial that you comprehend the components of the supplement you’re selecting. To get the best results, you must be careful about the quality.
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