Tea is thought to provide a number of health advantages. But is it okay for you to think about tea for kids? We typically make tea with refined sugar and caffeine, which should not be consumed in excess, especially by children. Explore this article to learn whether or not tea is safe for kids, when is the right time to introduce it to them, what it can do for them, and any potential risks.
Is Tea Safe For Kids To Drink?
Due to its naturally occurring caffeine content, tea is generally not advised for children. Children who consume large amounts of sweetened caffeinated beverages are at risk of developing cavities.
Caffeine is a diuretic, so it may cause your kids to urinate more frequently.
Herbal tea can be used in place of coffee. Make sure the tea’s ingredients, nevertheless, are safe for your child. For instance, some herbs may be suitable for one youngster but not another.
Are there any advantages to tea for kids?
Regularly drinking caffeinated tea on occasion may offer kids some immediate benefits.
- It might be soothing.
- It might relieve stomach discomfort and body aches.
- It might be used to treat colds and coughs.
- For the child to benefit from the aforementioned advantages, you might need to prepare tea properly.
Tea’s Potential Side Effects For Children
- Children who drink tea excessively may experience the following negative effects.
- The development, behavior, and sleep of your child may be affected by the caffeine in tea.
According to a study, youngsters who regularly drink tea or coffee have a higher risk of developing type 1 diabetes.
Children who consume caffeine may develop a greater predilection for sweet drinks and meals. Such eating habits may make people more likely to become obese.
Children’s jitteriness, anxiousness, and fidgetiness may be brought on by too much caffeine.
Children’s concerns with obesity may be related to the caffeine and sugar in tea.
High-calorie intake from sugar-sweetened tea consumption may contribute to heart conditions, tooth decay, and even type 2 diabetes.
Tea’s caffeine weakens bones and hemoglobin by preventing iron and calcium from being absorbed.
Additionally, excessive tea consumption may result in acidity problems.
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