Corporate executive Suchandra Roy Chowdhury recalled how, as a youngster, she would drink a glass of the abhorrently bitter Chirata drink every morning on an empty stomach and how her grandmother would tell her that this was equivalent to drinking liquid gold for her health.
What is Chirata?
Chirata sometimes called “Bitter Stick,” “East Indian Balmony,” or Swertia Chirayita, is a traditional Himalayan plant that thrives at higher elevations. The Himalayan highlands from Kashmir to Bhutan are home to this herb species. This long, straight stem has a bark covering it. For a number of diseases like malaria, diabetes, and liver issues, this plant is the holy grail.
Why is Chirata such a healthy food?
Due to its powerful health benefits, chirata has been widely used in Ayurvedic medicines and home remedies. Natural antioxidants, alkaloids, and glycosides like xanthones, chiratanin, chiratol, and palmitic acid are just a few of the nutrients this herb is high in.
Why should one drink Chirata water?
Additionally, Chirata benefits the brain and neurological system in addition to the body. This is because Chirata produces a substance called swertiamartin, which aids in convulsion treatment, acute stress and anxiety treatment, nervous system relaxation, and healing. The consumption of this water or tea can also help with skin conditions like rashes, itching, burning, and redness. This is due to the fact that the nutrients in this herb aid in the removal of toxins, the production of new blood, and the treatment of blood-related illnesses like anemia.
How do you prepare Chirata tea or water?
- Take 2 sticks of raw or dry chirata to prepare this simple tea or morning beverage.
- 2 cups of water should be boiled until only 1/2 of the original volume remains.
- To relieve constipation, filter this water and consume 3–4 teaspoons of it twice daily after meals.
Chirata’s advantages to health?
By accelerating cell regeneration and removing toxins from the liver’s outer layers, the nutrients in chirata contribute to liver health protection and improvement. This herb’s anti-parasitic properties can aid in the body’s removal of roundworms and tapeworms. Drinking Chirata water can improve metabolic function, which aids in weight management by reducing bloating, heavy feelings, and stomach pain. In addition, a moderate intake of this herb may assist in naturally regulating insulin levels and managing diabetes.
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