Do you suffer from motion sickness while travelling?
Shunya Mudra that helps combat motion sickness while travelling and many other ailments
Often when we are travelling by car, air, train, boat or sitting on an amusement park ride, some of us have motion sickness which can lead to fatigue, uneasiness, dizziness, nausea, and vomiting. Often motion sickness usually goes away when the motion stops. However, it can be quite inconvenient. According to the Centers for Disease Control and Prevention (CDC) website, motion sickness happens when the movement you see is different from what your inner ear senses. While there are many remedies and internet hacks to combat this nauseous feeling, you can also deal with it through a yoga mudra.
According to the post, one has to practice the Shunya Mudra, a hand gesture, while they are travelling. Many says that the mudra helps balance the elements in the body and calm the mind. Thus, reducing nausea.
Since ancient times Yoga mudras have been practiced to direct the flow of vital energy (prana) through the energy channels (nadis) in the human body. The Shunya Mudra is a hand gesture believed to have various health benefits, including alleviating motion sickness. Next time you hit the road, avoid taking medication and instead start practising the Shunya Mudra.”
How to do the Shunya Mudra?
To practice the Shunya Mudra, one should place the tip of their middle finger at the base of the thumb. Then, press down gently on the middle finger with your thumb. Do the mudra with both hands.
Benefits of shunya mudra for vertigo
Vertigo is a sudden sensation of losing balance or feeling dizzy, which may be triggered by moving your head in a certain direction too quickly. A study done by Taneja et al. in 2015 showed that shunya mudra might be effective in managing vertigo. Although shunya mudra, with other yoga practices, may be a safe and efficient way to reduce and manage vertigo, more research is needed. Always consult a doctor if you have vertigo.7
Benefits of shunya mudra for dementia
Dementia is the impaired ability of a person to think, remember (memory loss) or make decisions on a daily basis. A study done by Taneja in 2015 showed that practising shunya mudra along with other yoga therapies may be a way to slow down the onset of dementia. However, further information is necessary to prove the efficacy of shunya mudra. It is advised to consult a doctor before substituting or replacing traditional care.8
Benefits of shunya mudra for sensory motor deterioration (loss of sensation and movement)
Sensory motor deterioration is a condition where there may be a gradual loss of sensation and movement due to ageing. A study was done by Ahmed et al. in 2020 on the sensory-motor deterioration in older drivers. Results showed that shunya mudra along with other yoga practices may be beneficial in improving sensory and motor skills. However, these studies are done in a small population and further information is required to check the efficacy of shunya mudra. It is essential to consult a doctor before replacing shunya mudra for any type of traditional care.
Benefits of shunya mudra for tinnitus
Tinnitus is a kind of noise or ringing you may experience in one or both of your ears. It is often associated with hearing loss. A study by Taneja in 2015 showed that shunya mudra, along with other yoga therapies, might be beneficial in tinnitus management. However, it is vital to carry out more studies to demonstrate the impact of shunya mudra on tinnitus. Consider talking to a professional or a doctor before substituting shunya mudra for any medications.
Benefits of shunya mudra for thyroid disorders
Taneja et al. in 2015, conducted a study in which practising shunya mudra is said to be effective for the management of thyroid disorders. However, further research is necessary to prove shunya mudra’s efficacy in managing thyroid disorders. It is advised to consult a doctor before performing shunya mudra if you have thyroid issues.
Yoga practice might be useful to stimulate the mind and body. That being said, it should not be used as an alternative to any medicine. One should not rely on yoga alone to treat any condition. Please consult a qualified healthcare professional who will be able to assess your condition properly. Moreover, it is important to practice and learn yoga under the supervision of a certified yoga teacher to avoid any injuries.
