Our emotional and physical health can suffer from inconsistent sleep patterns, hectic job schedules, and bad eating patterns. However, implementing some simple yet healthy lifestyle modifications, such as taking a 30-minute walk or eating meals on time, can significantly improve one’s general state of health. As a result, Dr. Nitika Kohli, an Ayurveda specialist, posted on Instagram some lifestyle recommendations that may alter your life.
1. 30 to 40-minute exercise
It is impossible to overstate the value of being physically fit. Everyone has to exercise every day, whether it’s for weight loss or general wellness. In agreement, Dr. Nitika advised exercising for at least 30 to 40 minutes every day to keep your body healthy.
2. Dinner should be light
Since dinner is the final meal of the day, it is crucial to pay special attention to what is consumed at that time. By 7 o’clock, Dr. Kohli advised having a light dinner.
3. Avoid drinking cold water
Dr. Kohli advised drinking hot water rather than cold. Perhaps it’s time to switch as hot water has frequently been associated with better health in both conventional and alternative streams of medicine. Warm water has several health benefits, including easing menstruation discomfort, constipation, and congestion, she continued.
4. Go to bed by ten o’clock
Eight to nine hours of restful sleep per night are essential. A Fortis Associate recommended sleeping in till 10 pm and getting up at 6 am (broadly in sync with sunrise and sunset).
News Mania Desk
