Muslims worldwide observe the fast of Ramadan, abstaining from food and beverages from dawn till dusk. This fast, known as Roza, commences after devotees consume sehri before sunrise and ends with iftar after sunset. Iftar, marking the breaking of the fast, traditionally begins with the consumption of dates (Khajoor). The preference for dates has both religious and scientific significance.
Prolonged fasting during Roza can lead to acidity, as abstaining from food prompts some individuals to consume high-calorie foods quickly, exacerbating digestive issues. Dates offer a solution by boosting bile juice levels, maintaining stomach lining health and preventing acidity and indigestion. Additionally, dates’ high water content aids in hydration, essential after a day without water.
In Islamic tradition, opening the fast with dates is considered Sunnah, aligning with the teachings of Prophet Muhammad (peace be upon him). It’s believed that dates were the Prophet’s favourite dry fruit and he regularly broke his fast by consuming them. Following his example is deemed a virtuous practice, hence Muslims priorities dates for iftar before indulging in other foods.
(This story has not been edited by News Mania staff and is published from a Media Release)
