The microorganisms that make up our gut’s microbiome are found there. Throughout the human digestive tract, there are roughly 200 distinct types of bacteria, viruses, and fungi. According to research, a diverse bacterial population may help lower the risk of diseases including diabetes, inflammatory bowel disease, and even psoriatic arthritis.
A disturbance in the gut microbiome results from concerns with gut health. If gut health isn’t optimal, problems like constipation may arise, which can be resolved by changing one’s lifestyle. These are five natural treatments for constipation.
Yogurt and flax seeds powder: Flaxseeds are a significant source of soluble fiber, while yogurt contains a probiotic strain called Bifidobacterium lactis that aids in regulating the digestive tract. Water dissolves soluble fiber, softening and facilitating stool passage.
Amla juice: Amla, also known as gooseberry, is full of antioxidants and vitamin C. According to the dietitian, it keeps the intestines healthy. Early in the morning, 30 cc of amla juice combined with a glass of water helps improve digestion and relieve constipation.
Oat Bran: Oat bran is rich in soluble and insoluble fiber, which could enhance gut health and ease constipation.
Ghee and milk: Butyric acid, which is abundant in ghee and helps to move feces along, enhances intestinal metabolism. It is useful to take 1 teaspoon of ghee in a cup of hot milk before bed to prevent constipation the following morning.
Leafy greens: In addition to being high in fiber, green leafy vegetables like spinach, broccoli, and Brussels sprouts are also excellent providers of folate and the vitamins C and K. These vegetables aid in giving stools weight and volume, which facilitates bowel movement.
Water: The dietitian stated that, as obvious as it may seem, drinking more water can help relieve constipation. Raising your liquid consumption may help with constipation, especially when combined with a diet high in fiber.
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