What Should A Newbie In The Gym Do And Not Do Considering Raju Srivastava’s Death?
Raju Srivastava’s passing from a cardiac arrest brought on by a treadmill run has several implications for heart health and the necessity of a heart-friendly exercise program. Several dos and don’ts are provided by Dr. Zakia Khan, Senior Consultant-Interventional Cardiology at Fortis Hospital.
1. Review your health rating
Get a stress test before deciding on any fitness regimen, especially ones that place additional demands on your body, such as weightlifting, crunches, deadlifts, and pull-ups. Do not haphazardly sign up. A medical professional will keep an eye on a patient’s heartbeat as they cycle a stationary bike or walk on a treadmill during a stress test.
2. Keep hydrated
While it goes without saying that being hydrated is important throughout the day, staying hydrated while exercising is equally important. You can maintain peak performance while exercising by consuming enough water, especially if you’re working outside.
3. It’s not a good idea to exercise when you’re hungry
However, you will have less endurance during your exercise regimen even though it may help you burn vital energy sources. It can also lead to low blood sugar levels, which can make you feel dizzy, queasy, or shaky. It is preferable to have a light lunch (45–1 hour before heading to the gym) to avoid this. Don’t eat anything and go to the gym right away.
4. Get enough sleep
In order for your body to function at its best, you must get enough sleep. A restful night’s sleep helps hasten your recovery if you have minor aches or injuries as a result of your exercise regimen. Additionally, 30 minutes of moderate aerobic activity can improve your sleep quality if you experience sleep deprivation.
5. Utilize proper form and posture
It is always advisable to work out under the guidance of a specialized professional if you are new to the gym or starting a new fitness regimen. To learn the routine and practice the proper form and technique in such a situation, hiring a personal trainer is always advised.
6. Breathe normally, especially when carrying heavy weights
Holding your breath while doing any workout is not a good idea. While it could take some getting used to, it is crucial to exercise while inhaling and exhaling as deeply as you can. Avoid gasping for air with a rapid, forceful breath since doing so can prevent your body from getting enough oxygen to activate its muscles. Throughout your regimen, maintain a constant breathing pattern.
In addition to the aforementioned recommendations, constantly avoid overstretching your body and pay particular attention to any potential problems. It is always best to seek out a medical specialist as soon as you begin to feel uneasy because an early diagnosis can actually save your life. Additionally, avoid using unlicensed gym equipment because it may harm your general health and well-being.
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