Why It’s Important To Take Constipation, Thinning Hair, Weight Gain, Stiffness, And Poor Memory Seriously

According to the World Health Organization, two billion people experience iodine insufficiency worldwide (WHO). It is more common in developing countries where people may not have enough access to wholesome food. However, it might also affect people in developed countries who don’t eat well or whose bodies don’t handle iodine well. Pregnant women need more iodine than any other group because a deficiency could result.

Which signs indicate an iodine deficiency?

A goiter also referred to as a prominent bump, can form on your neck as a result of the thyroid glands in your neck swelling.

Low amounts of thyroid hormone (hypothyroidism) – Symptoms of hypothyroidism usually include Increased cold sensitivity as a result of exhaustion.

• Constipation.
• dry skin
• Gaining weight and losing muscle.
• elevated blood cholesterol levels.
• stiffness or pain in the muscles and joints.
• sadness, thinning hair and slowed heartbeat.
• a woman’s menstrual cycle that is heavier than usual.
• a poor memory

Illnesses that may result from a lack of iodine

If unchecked, iodine deficiency can lead to severe hypothyroidism. Potential issues include:

• Heart illness and its comorbidities, such as heart failure and enlargement of the heart.
• Depression and cognitive impairment are symptoms of peripheral neuropathy or damage to the body’s peripheral nerves.
• Low thyroid hormone levels during pregnancy increase the risk of having babies with birth defects.

A lack of iodine can cause a variety of issues connected to pregnancy, such as.

• miscarriages, stillbirths, and premature birth.
• infants with birth abnormalities.
• In severe cases, an iodine deficiency may result in cretinism.

How could iodine deficiency be identified?

Urine test: A urine test is a simplest and fastest test. Although it is less accurate than some other iodine tests, results can be provided in a couple of minutes.

A rapid and accurate blood test can be used to determine the body’s iodine levels. It takes longer to get results than a urine test.

Iodine patch test: Applying an iodine patch on your skin and watching it for 24 hours is what the iodine patch test entails. If you don’t have an iodine deficiency, you’ll observe that the patch goes away after 24 hours. Iodine enters the skin more quickly if there is a deficiency. It is not the most precise test available, but it is affordable and short-lived.

Loading tests: Iodine loading tests are among the tests that look for iodine excretion in urine over a 24-hour period.

Iodine insufficiency treatment

A balanced diet is the best strategy to address an iodine deficit. If your diet isn’t giving you enough iodine on its own, you might want to consider taking an iodine supplement. Pregnant women, vegans, and vegetarians frequently don’t receive enough iodine through eating.

Potassium-iodine supplements can be absorbed by the body. Find nutritional products that contain both potassium iodate and potassium iodide. A daily vitamin intake of 150 mcg or less is recommended. This could lead to an iodine overload, which is harmful to the thyroid as well. Most iodine-deficient people could benefit from dietary changes and supplementation to feel better.

News Mania Desk