“Monsoon Relief: Yoga Poses to Alleviate Pain and Discomfort”

News Mania Desk/Agnibeena Ghosh/8th July 2024

The monsoon season, while refreshing, often brings with it aches and pains due to increased humidity and dampness. Practicing yoga can be an effective way to relieve these discomforts and maintain overall wellness. Here are some yoga poses specifically beneficial during the monsoon:

**Cat-Cow Pose (Marjaryasana-Bitilasana)**: This gentle, flowing movement between two poses helps to stretch the back and neck, reducing stiffness and improving flexibility. It also massages the spine, which can alleviate back pain.

**Child’s Pose (Balasana)**: A restful posture, Child’s Pose gently stretches the hips, thighs, and ankles. It’s excellent for relieving back and neck pain when performed with the head and torso supported.

**Downward-Facing Dog (AdhoMukhaSvanasana)**: This classic yoga pose provides a full-body stretch, targeting the shoulders, hamstrings, calves, arches, and hands. It’s effective in alleviating stiffness and enhancing circulation.

**Bridge Pose (SetuBandhasana)**: By stretching the chest, neck, and spine, Bridge Pose helps to relieve back pain and can also improve digestion and respiratory function, which are often affected during the monsoon.

**Supine Spinal Twist (SuptaMatsyendrasana)**: This pose helps to stretch the spine and shoulders, promoting spinal mobility and relieving tension in the lower back.

Incorporating these yoga poses into your routine can help manage pain and keep you feeling limber and comfortable throughout the monsoon season. Remember to practice with mindfulness and listen to your body’s signals for the best results.