Diabetologist Highlights Benefits of Personalised Supplements for Digestion

Experts are increasingly advocating personalised supplements as a way to improve digestion, gut health, and overall wellness. According to diabetologist Dr Shubhanshu Gupta, a tailored approach to nutrition can be far more effective than generic dietary advice, as it addresses the unique needs of an individual’s digestive system. This precision-focused strategy takes into account genetics, lifestyle, diet, and gut microbiome, recognising that digestive systems vary widely between individuals.

For people with conditions such as diabetes, optimising digestion can also support better blood sugar management. Functional digestive challenges, including lactose intolerance, often do not require complete avoidance of certain foods. Instead, targeted supplements, such as lactase enzymes or precision probiotics, can help break down specific food components, reduce discomfort, and enable a balanced diet.

A personalised supplement plan may include digestive enzymes for breaking down proteins, fats, and carbohydrates, gut-specific probiotics, and nutrients like L-glutamine to support mucosal lining repair and enhance nutrient absorption. Such interventions can improve not only digestion but also energy levels, immunity, and metabolic health.

As access to health data from apps and home testing grows, the trend toward customised supplementation is expected to rise, offering long-term digestive support that aligns with individual physiology and promotes overall metabolic and gut health.