Skipping Breakfast Not Harmful, Neurologist Says; Risks Linked to Eating Patterns and Specific Groups

Skipping breakfast on its own is not inherently harmful, according to a neurologist who says the effects of missing the morning meal depend largely on overall eating habits and lifestyle patterns.

In a recent discussion on social media, Dr Sudhir Kumar explained that the notion of breakfast as the most important meal of the day needs context. He clarified that simply skipping breakfast does not automatically damage metabolism or overall health. Instead, it is inconsistent eating habits combined with poor sleep and rushed routines that are more likely to lead to negative consequences.

Dr Kumar drew a distinction between structured meal practices, such as planned intermittent fasting with balanced calorie intake and good sleep patterns, and situations where breakfast is skipped out of haste or stress. In the latter scenario, he warned that people are more prone to mid-morning cravings, unhealthy snacking, elevated caffeine consumption and unpredictably timed meals, which can contribute to metabolic issues.

The neurologist also identified groups who might experience harm from regularly skipping breakfast. Adolescents, individuals with diabetes, people who engage in high levels of physical activity, and those with irregular sleep schedules may benefit from a balanced morning meal to maintain stable energy levels and blood sugar.

He emphasized that metabolic health is influenced by a range of factors including diet quality, physical activity, sleep and the body’s internal clock, and that no single meal determines long-term outcomes. Dr Kumar’s remarks underscore that nutritional advice should be tailored, rather than relying on rigid rules about eating breakfast.