Detox Diet Can Make Skin Look Dull at First, Says Cosmetologist
Starting a detox diet may initially make your skin appear dull, and experts say this is a temporary and explainable phase. According to cosmetologists, sudden dietary shifts — especially sharp cuts in sugar, processed foods, caffeine, and salt — can alter hydration balance and circulation, briefly affecting skin glow. As the body adjusts and eliminates excess fluids and toxins, mild dehydration and reduced calorie intake can lead to dryness and tired-looking skin. Experts warn that many people make mistakes during detox plans, such as consuming too few calories, skipping proteins and healthy fats, or relying only on fruit juices. These habits can deprive the skin of essential nutrients needed for repair and radiance. Another common error is inadequate water and electrolyte intake. Cosmetologists advise choosing balanced detox plans with enough nutrients, hydration, and sleep to support both internal cleansing and skin health.
Gut Microbiota Dysbiosis Linked to Diabetic Retinopathy Risk
Emerging research indicates that gut microbiota dysbiosis — an imbalance in intestinal microbial
communities — may play a significant role in the development and progression of diabetic
retinopathy. Scientists report that altered gut bacteria can influence systemic inflammation,
metabolic control, and immune signaling, all of which are key contributors to retinal vascular
damage in people with diabetes. Dysbiosis may increase intestinal permeability and trigger the
release of inflammatory molecules into the bloodstream, potentially worsening microvascular
complications in the eye. Studies have found distinct microbial patterns in diabetic patients with
retinopathy compared to those without retinal involvement. These findings suggest that the
“gut–retina axis” could become an important focus for early risk assessment and preventive
strategies. Researchers say dietary regulation, probiotics, and microbiome-targeted therapies may
eventually support conventional diabetic eye care, though more clinical trials are needed to
confirm effectiveness and treatment protocols.
Resistance Exercise May Slow Brain Aging by About 2 Years
A growing body of research suggests that regular resistance (strength) exercise can slow brain aging by roughly two years, particularly in older adults and people at risk of cognitive decline. Scientists found that participants who consistently performed supervised strength training showed better preservation of brain structure and function compared to those who remained inactive.
What the research indicates
Resistance training helps maintain white matter integrity and neural connectivity
It improves blood flow and metabolic health, both crucial for brain function
It reduces inflammation and insulin resistance, which are linked to cognitive decline
Participants in strength-training groups performed better on memory and executive
function tests
Resistance exercise stimulates:
Growth factors like BDNF (brain-derived neurotrophic factor)
Better glucose regulation
Hormonal responses that support neuron survival
Muscle–brain signaling that supports cognitive resilience
Effective pattern seen in studies
2–3 sessions per week
Moderate, progressive resistance
Whole-body routines (legs, back, chest, core, arms)
Consistency over months matters more than intensity spikes
Common mistake
Many people focus only on walking or cardio for brain health. While cardio helps, evidence now
shows that adding resistance training produces stronger neuroprotective effects.
Cupid’s Cloud — A Valentine’s Day Dessert
A light, fluffy, romantic dessert — soft as a cloud and tinted pink — perfect for Valentine’s Day.
This is a no-bake strawberry vanilla mousse that’s quick and elegant.
Ingredients (Serves 4)
1 cup fresh strawberries (chopped)
2 tbsp sugar
1 tsp lemon juice
1 cup chilled fresh cream / whipping cream
2 tbsp powdered sugar
½ tsp vanilla essence
2 tbsp cream cheese or hung curd (optional, for richness)
Pink food color (optional, 1 drop)
Chocolate shavings / heart sprinkles for garnish
�� Instructions
- Make strawberry base: Blend strawberries, sugar, and lemon juice into a smooth puree.
Chill 10 minutes. - Whip the cream: Beat chilled cream + powdered sugar + vanilla until soft peaks form.
- Add richness (optional): Gently beat in cream cheese or hung curd until smooth.
- Fold together: Slowly fold strawberry puree into whipped cream. Add a drop of pink
color if you want a brighter “Cupid” shade. - Chill: Spoon into dessert glasses and refrigerate for at least 1 hour.
- Decorate: Top with chocolate curls, strawberry slices, or heart sprinkles.
❤️ Pro Tip : Layer with crushed biscuits or brownie crumbs at the bottom for a “cloud
over earth” look.
