Expert Suggests Four Simple Lifestyle Hacks to Manage PMS

Premenstrual Syndrome (PMS) continues to affect millions of women with symptoms such as bloating, fatigue, mood swings, and skin problems. Nutrition and hormone coach Tanisha Bawa has shared four practical hacks that can help ease these recurring discomforts and improve overall wellbeing.

In her guidance, Bawa first highlights the importance of balanced meals. She advises women to include sufficient protein and healthy fats in every serving to stabilize blood sugar levels, reduce sudden hunger pangs, and maintain energy. This, she notes, can minimize mood fluctuations that often accompany PMS.

Her second recommendation focuses on magnesium supplementation. Calling it the “rage shield,” she explains that magnesium relaxes muscles, eases cramps, and supports emotional balance by calming the nervous system.

The third hack encourages women to avoid excess caffeine, especially during the afternoon slump. Instead of relying on coffee, Bawa suggests a nourishing snack combined with a short walk. This approach helps maintain steady hormone function during the luteal phase, preventing stress and irritability.

Finally, she stresses that quality sleep is non-negotiable. Adequate rest is crucial as the body exerts extra effort before menstruation. Proper sleep not only restores energy but also enhances mood regulation.

By adopting these four lifestyle changes—nutrient-rich meals, magnesium intake, mindful snacking, and better sleep—women can better align their daily routines with natural hormonal shifts. According to Bawa, such simple yet consistent practices can transform PMS management, reducing its burden on both health and relationships.