Many of us find it difficult to even contemplate starting the day without a cup of steaming tea or coffee. However, there are many ifs and buts associated with caffeine consumption because it is extensively established and proven that coffee is a CNS stimulant, and chronic use of caffeine does develop modest physical dependence. For more information on the three factors to take into account before drinking caffeine, continue reading if, like us, you enjoy a cup of coffee to start your day.
Never consume coffee when you are hungry
It dries up your digestive system. It can remove the healthy fat and mucus lining from your stomach walls, leading to vata (dryness-related diseases) imbalances over time. Before consuming coffee, be careful to fill your stomach walls with a nutritious, balanced meal.
Add good fats to the beverage
Use milk from a cruelty-free cow farm or plant-based milk such as almond, coconut, or oat milk to add healthy fats to the beverage. Make careful to immediately add hot milk to your beverage. The longer the milk is cooked with tea leaves, the more acidic it becomes.
Add spices
When making the coffee, include hot spices such as cinnamon, cardamom, clove, shredded ginger, pepper, star anise, or even ashwagandha, an ayurvedic herb. Without the negative long-term consequences of coffee, these spices can also stimulate your nervous system and offer you an energy boost. Eventually, you can increase the number of spices while decreasing the amount of caffeine.
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