“Ultra-Processed Garbage”: Doctor Criticises Swiggy, Zomato Quick Meals

As rapid-delivery leaders Zepto Cafe, Zomato’s Bistro, and Swiggy Bolt vie to bring meals in only 10 minutes, worries are rising regarding the health effects of this extremely swift service. Critics contend that the allure of convenience could negatively impact public health, given that these meals are frequently ultra-processed and deficient in nutritional value. Currently, orthopaedic surgeon and NutriByte Wellness co-founder, Manan Vora, has joined the discussion.

“For the food to arrive in 10 minutes, it must be prepared in 3 minutes or under,” he stated in a LinkedIn post. “They can solely accomplish this with ultra-processed, ready-to-eat meals – pre-cooked, frozen, microwavable, and delivered.”

Mr. Vora asserts that his concerns are backed by research indicating that ultra-processed foods may:

Elevate cancer risk by 12 percent and heart disease by 10 percent.

Contribute to obesity, impacting 27.8 percent of adults in India.

Leads to sugar increases, raising the likelihood of diabetes.

Have elevated amounts of trans fats, resulting in heart disease.

He encouraged individuals to consider carefully before opting for fast meals. “If you lack home-cooked meals and must order food, go ahead.” However, hold on a bit more for fresh produce. “Don’t jeopardize your health,” Mr. Vora stated in his post, concluding with a direct message to the industry: “Dear Zomato, Swiggy, and Zepto: We do not desire ultra-processed junk delivered in 10 minutes!”

A user commented, “Absolutely agree. While 10-minute delivery sounds convenient, it’s at the cost of our health. Ultra-processed meals are a quick fix but come with serious long-term health risks. We need to prioritize fresh, nutritious food, even if it means waiting a bit longer. Let’s choose health over convenience.”

Another wrote, “I 100 per cent agree. The 10-minute delivery will show its effect in 10 years with an increase in chronic health issues.”

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Earlier this month, Shantanu Deshpande, CEO of Bombay Shaving Company, also raised concerns about India’s growing fast-food culture. He described it as the “biggest epidemic” due to its negative health impacts, criticising ultra-processed foods high in sugar and palm oil. Mr Deshpande highlighted the problem of junk food addiction driven by cheap convenience meals and urged stricter regulations and home-cooked food practices. He also called on food delivery platforms like Zomato and Swiggy to improve food quality for ultra-fast deliveries.