This Winter Morning Drink Can Help With Bloating, Acid Reflux, Migraines, Weight Reduction, And Immunity

While the chill in the air may be reassuring and provide relief from hot and humid weather, the arrival of winter is also associated with a number of health issues, including colds, coughs, gastrointestinal issues, and headaches. As a result, maintaining a healthy diet and a balanced lifestyle throughout this season becomes essential. Every morning, you must consume a healthy Ayurvedic drink in addition to eating nutritious foods.

These instructions will let you make this winter morning drink at home.

Ingredients

• Two cups of water (500 ml).
• 7-9 curry leaves.
• 3 leaves of ajwain.
• 1 tablespoon of coriander seeds
• 1 tablespoon cumin seeds
• 1 cardamom seed powder and.
• 1-inch piece of ginger (grated).

Method

• On a medium burner, boil the water with all the spices added for five minutes.
• Your warm winter morning beverage is ready after straining the liquid.
• It is sufficient to consume 100 ml of this. Half a lemon should be added for weight loss.
• The health advantages of the substances used to prepare this drink were also discussed by the expert.
• Curry leaves help to regulate blood sugar levels and hair loss. Additionally, it enhances hemoglobin and promotes weight loss.
• The expert claims that ajwain aids in the treatment of bloating, indigestion, cough, cold, diabetes, asthma, and weight loss.
• Cumin seeds work well for a variety of conditions, including cholesterol, acid reflux, migraines, and weight loss.
• Due to its antioxidant content, cardamom is also beneficial for the skin, hair, and even high blood pressure, migraines, and motion sickness.
• All winter illnesses can be treated with ginger, which also aids in digestion, gas, appetite reduction, and weight loss.

Have this mixture instead of your usual chai every morning to keep healthy.

These straightforward components are frequently found in daily life and may have advantageous benefits. The beverage increases body metabolism and promotes fat burning, which leads to weight loss.

News Mania Desk