Every candidate for the Civil Service Exam (CSE) administered by the Union Public Service Commission (UPSC) is aware of the need of maintaining concentration and avoiding distractions.
Here are some suggestions for avoiding distractions during UPSC CSE:
- Reducing mobile usage with time measurement: The majority of the time, consumers do not account for the enormous amount of time wasted using various mobile apps, making mobile use one of the primary sources of diversion. In order to decrease mobile usage, it is advisable to monitor phone usage and app usage each week.
- Reducing mobile usage by maintaining a physical distance: You can also turn off the internet or keep the phone out of the room.
- Reducing mobile usage by technological solution: Using apps like Blackout to limit the internet for at least six hours a day is one technological approach to reducing mobile usage. Make an effort to learn during that time. Although it costs money, the software is really useful.
- Early morning study: As a wake-up suggestion, keep the alarm on high volume but away from the bed to prevent turning it off and drifting back to sleep. These days, studying in the morning is best because there are fewer interruptions.
Tips for focus:
- Short, concentrated study periods are a good way to keep focus. She suggests taking a 15-minute break after a 90- or two-hour study session. You are not capable of focusing on more than that at once. The session was measured. Do nothing but study up till the alarm goes off.
- Practicing Tratak meditation by keeping your eyes fixed on one thing, such as a candle’s flame, a pencil, or even a point on the wall, will help you focus.
- It can be beneficial to listen to binaural beats or sound vibrations at a frequency of 40 Hz to improve focus and shorten the time needed to enter a focused state. These can be found on YouTube.
- Spending time outside or exercising also improves focus. Getting outside for at least a 20-minute walk or spending time in a park in close proximity to nature can be beneficial. In addition, it’s important to spend 5–10 minutes outside each day.
- Nutrition is also important when it comes to improving focus. As a result, eating a balanced, healthy diet is crucial. minimizing snacking while maintaining a healthy diet.
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